Vitamin C Tea Blend

Today I'm sipping a version of a Vitamin C tea blend I used to serve at the studio. This base recipe is just that, a base that may be adapted to suit your taste, constitution, your whims, to what you have on hand, or whatever! 

So, here's that base...

4 parts hibiscus
4 parts rosehips
2 parts lemongrass
2 parts lemon peel
1 part cinnamon chips/granules
1 part ginger chips/granules

Now, when I speak of "parts" - especially when teaching, or blending in bulk - I speak of weight measures. If you don't have a scale, use volume measures. Either way, start with a small batch and adjust to your liking with subsequent versions until you hit your sweet spot. Know what I mean? Or, if you're like me, simply blend up a version without rigid measuring, which is exactly what I did today, replacing lemongrass for goldenrod, and using both dried and fresh ginger root for added heat.

I'm drawn to this blend today because it's cold and damp outside. Even with my fiery constitution I feel I need something today to warm me from the inside out, at least until the fire is stoked up, so adding that fresh ginger, and plenty of it (because I have it) will accomplish that. That said, I find this base blend - as expressed above - to be rather neutral, neither too heating nor cooling, and it makes a nice chilled beverage (as well as hot) in any season. 

Anyhoo... this is how I make a pot (about a quart) of this tea:

Bring fresh water to a boil. Place 5(ish) tablespoons of the blend in your steeping vessel (tea pot, canning jar, measuring cup, etc.) and pour the boiled water over the botanicals. Cover and let steep about 15 minutes. Strain it, serve it, be well, and enJOY. Or, as I most often do, make this - and other loose tea blends - in a french press. ::nods:: 

If you make more than you need in a day, refrigerate it, and use it up within 2 days. That rarely happens in our little hut, but it's nice to know it's an option.

As I go through my files I'll be sharing more of these "recipes" here. Keep watch.

Peace. 🕊

A Dark Winter Botanical Brew

 

Welcome to an herbal ramble...

I sip botanical beverages every day. I start most every day with the ubiquitous cup of Coffea arabica - coffee, my morning Medicine (some might say poison) of choice. Given the horrific history of this beloved botanical (among others), a history that's still alive today, I choose organic, fair trade coffee beans, grown in traditional ways, and I'm grateful for and honor the privilege to be able to make that choice, and invite you to do the same if/when you are able. But that's a ramble for another time, and that's not what's in this cup you see.

During the winter months I brew chaga (Inonotus obliquus) about once a month. Once a month? Yep, that's right. I take a couple/few chaga bits, which my spouse sawed into chunks from a chaga conk gifted by a friend from the land she stewards, and simmer them for several days, adding water every time I pour a cup. This can go on for a week, or more, depending on how much and how often I sip. Chaga is generous like that, and one-take adaptations of chaga brews feel disrespectful as well as selfishly wasteful. Anyway, as the days progress I add other botanicals suitable for decoction (that simmering process), and they vary, depending on what calls to me. This cup is chaga and codonopsis root (Codonopsis pilosula) which I added to the brew on the second day. Tomorrow I'll like add some of our homegrown, roasted chicory root (Cichorium intybus), and as the brew weakens I'll leverage the last of the fluids to make an infusion - a steeped beverage - with whatever leafy botanicals call to me in that moment. The spent plant matter is added to the compost where it continues adding value. Our rooted kin are so, so generous.

All these botanicals offer benefits in broad and specific ways, which is why I encourage folx to research and study and experience what is conventionally called herbalism - The People's Medicine. If you've studied with me, you know I recommend getting to know no more than three botanicals at a time. And by "getting to know" I mean not only intellectual research (heavy on actual herbalist sources), but experience as well; leveraging the botanical as food and/or Medicine, growing it, observing or getting to know its growing behaviors and preferences, and so on. So if you're called to start or renew your studies, this ramble offers three botanicals. ::nods:: That said, from a birds view... 

I enjoy brewed chaga for its appearance, neutral flavor, as well as its many medicinal offerings. It calls to me in winter because decocting herbals indoors is a winter practice for me, as it adds welcomed heat and moisture to our living environment. Plus, it's the cool seasons when sipping hot beverages throughout the day calls to me. I could drink chaga every day, I like it that much, yet once a month is plenty for reasons of respect for the botanical, respect for diversity, as well as medicinal considerations. I have arthritis, so I'm conscious of certain foods 'n' Medicines that might exacerbate the undesirable symptoms of that "condition," and chaga offers, along with other constituents, oxalates - some research indicates high content - which can, among other things, exacerbate arthritic symptoms. I've not experienced this with chaga, but it's part of my conscious awareness to respect the botanical and my body, and to do my best to make harmonious choices. Know what I mean? Plus I have a wall of herbs, and I want to honor most of them in my warming beverages.

As for codonopsis, it's a root I started leveraging less than ten years ago when I engaged it in a tonic formula inspired by the late Stephen Buhner, focused on respiratory and immune support, though it holds other values as well. I find myself often adding it to my cool-weather decoctions.

And chicory... common chicory root, harvested and gently roasted until dried, is a decocted beverage that I've long loved, like so many of our rooted kin that are classified as bitter herbs. A chicory root brew is often described as a coffee substitute, which inspires shivers in me since, aside from some of the bitter flavor it offers, like coffee, it tastes nothing like it, and offers no caffeine. I'll admit, though, that something about this brew must satisfy some receptor site that identifies with coffee and satisfies cravings. For me, anyway. 

And yeah, I do love coffee... the aroma of fresh ground beans, the scent of it brewing, the color and flavor, and yeah, the morning caffeine jolt all appeal to me in a deep way, and have since I was a kid who was only allowed to smell it brewing, and later when my Nono would make me a demitasse of warm milk with a splash of coffee, the love affair really took root. Yet, my physical constitution doesn't always appreciate added stimulation, so sipping a dark brew that offers some delicious bitters sans the caffeine is a welcomed warm beverage during the months warm beverages are enJOYed all day long. And that's why I'm sharing this tale of one dark winter botanical brew with you. 

I hope you will explore, learn, and perhaps brew one or all of the three botanicals I share here. And please, if you do, do your best to acquire them respectfully, sustainably, and with reciprocity, be it from land you tend, a local herbalist, or other source. ::nods::

Peace. 🕊

An Honor to the "New Year"

 

My new year occurs as October transitions to November, yet I acknowledge and honor to a minor degree the conventional "new year" of the collective: The flip to this current year most of us refer to as 2023 (CE). I mean, I have a new wall calendar, the fab Ricard Levins Morales Liberation Calendar, and I made a version of a creamy garbonzo bean soup for dinner, because: Beans. Eating beans on January 1st, like many of you, is a custom I grew up with, and one that I continue to actively honor for the broad and deep symbolism the bean/seed offers in this part of winter; symbolism and story that resonates deeply for me.

I started reviewing my saved 'n' leftover seeds from 2022 (and earlier), and am making decisions of what, if any, fresh seeds I desire to purchase. As a dedicated, flawed and evolving anticapitalist, I do my best to purchase less and less... and - at the insistence of my rooted kin - to stop treating seeds in all their incarnations as commodities. And that's likely a story for another day.

I also leveraged this collective idea of "new year" to do some deep indoor cleaning, as well as to burn some of our homegrown Artemisia ludoviciana to send prayer outdoors, in the form of blessed smoke to be carried through the air 'n' ethers to where it is intended, and most needed. A significant piece of that prayer was in honor of one of my sister-in-laws whose spouse passed on the first morning of 2023. 

I knitted, crocheted, and read some fiction. I continued reading my LANDBACK magazine from NDN Collective that arrived this past week, in the hopes that I may continue re-learning so that I may become a better ally to all my kin, Mama Gaia included (of course), as well as continue to do the work that I may become a better white person. ::nods:: 

So, like every day, the wheel turns with the "new year," life evolves with glories 'n' grief, blessings one and all. May all the days ahead treat you kindly, offer you genuine healing, and chasmic contentedness. 

Peace. 🕊